19 July 2023
How to Beat the Winter Blues and Boost Your Immunity
HOW TO BEAT THE WINTER BLUES AND BOOST YOUR IMMUNITY
Winter has arrived, and along with it comes the winter sniffles. During the colder months, our immune system can take a hit, and with the presence of Covid19, it’s essential to take steps to boost your health and beat those winter blues.Here are some helpful tips to keep you feeling your best this flu season.
WHAT DOES THE IMMUNE SYSTEM DO?
Our immune system plays a crucial role in protecting our bodies from external pathogens, bacteria, and toxins in the environment. When these nasties try to invade, our immune system springs into action, defending us and keeping us healthy. However, when our immune system is weakened, it can allow these invaders to penetrate further, leading to illness. A strong and vibrant immune system can quickly recognize when the body is compromised and take immediate action, reducing the chances of falling seriously ill.
“Health Boosting immunity is not about quick fixes or magic bullets, but a holistic approach that involves nourishing the body with nutrient-dense foods, managing stress, getting adequate sleep, and cultivating a healthy lifestyle. It’s about empowering the body’s innate ability to defend itself and adapt to challenges. By focusing on the foundations of health, we can optimize our immune system and thrive in today’s world.“
- Dr. Mark Hyman
NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM:
One of the best ways to support a healthy immune system naturally is through your diet and Including a variety of supplements, herbs and spices can give your immune system a boost which helps fight off those winter bugs.
Here are some Suggestions to keep you immune system at its peak:_
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Echinacea supreme Gaia Herbs
Echinacea is known for its immune-modulating properties, meaning it helps to balance and support the immune system. Add echinacea to your herbal teas or enjoy natural throat lozenges containing this powerful herb.
Liposomal Vitamin C
Vitamin C, is a crucial nutrient for the human immune system. It plays a key role in the body’s defense mechanism by stimulating the production and function of white blood cells, which are responsible for fighting off infections. As a potent antioxidant, vitamin C also helps to shield these immune cells from harmful oxidative stress. It aids in the skin’s defensive systems as well, by promoting the barrier function against pathogens and boosting the skin’s regeneration process which can expedite healing. Since our bodies can’t produce or store Vitamin C, regular intake through diet or supplementation is necessary to maintain its beneficial effects on the immune system.
Unlock your optimum performance with Liposomal Vitamin C. Leveraging the bi-layered structure of phospholipids, liposomes seamlessly integrate with cellular membranes, thereby delivering beneficial ingredients straight into the cells. This high-quality product is proudly made in New Zealand.
Embrace the well-documented advantages of Vitamin C:
- Bolsters the immune system’s resilience
- Elevates energy levels
- Exhibits powerful antioxidant properties
- Stimulates healthy metabolic function
- Facilitates normal production of collagen
- Promotes the healing process of wounds
- Advocates for cardiovascular health and balanced blood pressure
- Assists in the absorption of iron
- Offers a tangy taste that brings about sweet outcomes
CPure utilizes Non-GMO Sunflower in the production of its potent liposome.
Blackberry Gaia
An immune season essential to help maintain well-being. Gaia Herbs Black Elderberry capsules are a great choice for on-the-go support. Our Black Elderberry capsules are concentrated and made with organic Black Elderberry extract.
- With Acerola fruit for additional antioxidant support.
- Provides convenient daily immune support to help you stay feeling well all year-round.
- Great for use at home, the office, college dorms, and while traveling.
Black Elderberry Kids Daily Gummies
Elderberry is a powerful immune-boosting berry that has been used for centuries in traditional medicine. It is rich in antioxidants and anthocyanins, which help strengthen the immune system and protect against cold and flu symptoms. Incorporate elderberry into your diet through syrups, teas, or supplements to give your immune system an extra boost during winter.
Gaia Olive Leaf
Olive leaf extract is another fantastic natural remedy for immune support. It contains compounds such as oleuropein, which have antimicrobial and antioxidant properties. Olive leaf extract can help strengthen the immune system, fight off infections, and reduce inflammation. Consider adding olive leaf extract to your daily routine, either in supplement form or as a tea, to promote a robust immune system during winter.
Black Seed Oil
Black seed, also known as Nigella sativa, has a rich history of use in traditional medicine. It has been revered in the Middle East for thousands of years and has been mentioned in ancient texts like the Bible and the Koran. While it may be referred to as black cumin or black caraway, it is not related to these spices commonly found in the kitchen. Black seed has been used for a wide range of health concerns, including respiratory, digestive, immune, heart, kidney, and liver conditions. Its traditional use as a general health tonic for overall well-being has also been recognized.
Recent research has shed light on the potential benefits of black seed, supporting its historical use. The herb appears to have positive effects on the immune system through various mechanisms. It has been found to stimulate and balance immune function, reduce swelling and discomfort through its antioxidant and anti-inflammatory properties, and exhibit direct antimicrobial effects against viruses, bacteria, fungi, and parasites.
The immune system is complex, involving different components such as white blood cells and antibodies. Black seed has been shown to increase the activity of natural killer (NK) cells, a part of the immune response that targets irregular and infected cells directly. It has also demonstrated stimulating and balancing effects on antibody responses and white blood cell activity. Furthermore, its antioxidant and anti-inflammatory compounds contribute to its immune-boosting effects.
In addition to its immune benefits, black seed possesses anti-inflammatory properties that can be clinically significant. Its antioxidant compounds have been associated with potential support for balanced blood pressure levels and protection of the stomach and gastrointestinal system. In human trials, black seed has shown promise in alleviating symptoms of allergies, asthma, and joint discomfort, partly due to its anti-inflammatory activity.
Black seed also exhibits antimicrobial effects against a variety of pathogens. In a human trial, it significantly reduced the viral load and improved clinical outcomes in individuals with hepatitis C. There have been case studies suggesting potential benefits in treating human immunodeficiency virus (HIV). In the case of bacterial infections caused by Helicobacter pylori, which is responsible for most stomach ulcers, black seed has shown comparable results to standard treatment regimens. It has also demonstrated activity against fungi and parasites in various studies, although more research is needed to fully understand its potential in treating these conditions.
Different forms of black seed have been used in studies, including whole ground seed, extracts, and black seed oil, which is the most common form used topically or orally. Each formulation may have varying treatment effects due to differences in their active ingredients. Further research is necessary to determine the optimal use of each form for specific conditions.
In conclusion, black seed has a long history of medicinal use and modern research suggests potential clinical applications, particularly for immune system benefits. It has shown promise in improving allergic conditions, asthma, joint discomfort, and certain types of infections. However, more evidence is needed to fully understand its potential and determine the best approach for treatment.
Suffering from Winter blues? Lemongrass health has got you covered.
People in winter suffer from what we call the winter blues, though not a medical diagnosis, is a common experience as the seasons change. We often find ourselves spending more time indoors, with less exposure to sunlight. This reduction in sunlight affects our vitamin D levels, which plays a vital role in protecting our bones, teeth, and hormonal system. Research has shown that low levels of vitamin D are linked to an increased risk of depression. With New Zealand’s significant change in sunlight during the winter months, it’s important to be mindful of how it can impact our mood and overall well-being.
While it’s normal to feel a little down during winter, it’s essential to differentiate between the winter blues and a more severe condition known as seasonal affective disorder (SAD). SAD is a form of depression that specifically occurs during the winter months and can significantly hinder your ability to function. If you find yourself physically impaired and unable to perform basic tasks, it’s crucial to reach out for support and treatment.
Remember, you’re not alone, and seeking help can make a positive difference in your life.
Mood probiotic supplement :
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Gutsi MoodBiotic
MoodBiotic™ is a ground-breaking therapeutic approach to the management of stress that harnesses the power of the gut-brain axis. It has been specifically designed to support the body’s resilient response to day-to-day, periodic stressors, energy deficits and mood changes. It does this by balancing the two-way connection between the brain and the gut to promote truly holistic mental and physical wellbeing.
Pairing the robustly researched psychobiotic Bifidobacterium longum 1714™ (B.longum 1714™) with calming neural compounds L-theanine and Passionflower herbal extracts, this novel approach to stress management provides targeted support for occasional feelings of stress and overwhelm.
MoodBiotic™’s unique probiotic-based formula supports:
- The gut-brain axis for truly holistic stress management
- Balanced cortisol levels and neurotransmitter
production
- Calm and relaxed nervous system function
- Positive mood and outlook,
- Vibrant energy, mental focus and peak cognition
- Healthy, restful, restorative sleep
The gut-brain axis and the psychobiome. The gut-brain axis refers to the two-way communication network that exists between the nervous systems of the brain and the gut (the central and enteric nervous systems), and the vital role the gut’s microbial population – the psychobiome – plays in this ‘always-on’ information exchange. The microbial population that makes up the psychobiome influences thoughts, feelings and behaviours, and is one of the most important regulators of the gut-brain axis. Research demonstrates the critical role the psychobiome plays in cognitive function, digestion and mood, and the need for species diversity for maintaining the health and vigor of the gut-brain axis.
Now, if you’re struggling with mood changes or a low immune system as well as a lack of motivation this winter, here are five practical tips to help lift your mood:
1️⃣Prioritize quality sleep : Establish a consistent sleep routine by going to bed and waking up at the same time every day. This helps regulate your body’s internal clock, ensuring you get adequate rest. Create a relaxing bedtime routine that signals to your body it’s time to wind down. Stick to this routine for a few weeks, and soon your body will recognize the cues and prepare for a restful night’s sleep. Aim for at least 7 hours of sleep each night to support your overall well-being .
2️⃣Exercise is a natural mood booster and can help combat the winter blues. While it may be challenging to find motivation during the colder months, start with just 30 minutes of walking each day and gradually increase from there. Remember, any form of physical activity, even if it’s just for 10 minutes, can make a significant difference in your mood and overall well-being.
3️⃣Foster social connections by Maintaining strong social connections is crucial for mental health. Spending time with loved ones can release positive signals in the brain, such as increased endorphins and reduced cortisol levels. While taking precautions to prevent the spread of Covid19, avoid isolating yourself. Utilize technology to connect with friends and family through video calls or socially distanced outdoor activities.
4️⃣Mind your diet :Be mindful of your carbohydrate and sugar intake during winter. It’s common to experience cravings for comfort foods and larger portions, but indulging in excessive carbs and sugars can lead to energy crashes and worsen your mood. Try to maintain a balanced diet and focus on whole, nutrient-dense foods to support your overall wellness.
5️⃣Embrace natural light : During winter, we have fewer daylight hours, which can impact our mood. Try to incorporate as much natural light into your day as possible. Open your curtains and blinds during the day, position yourself near windows, and spend time outdoors whenever the weather permits. If needed, consider using a light lamp that emits light similar to natural sunlight to help boost your mood.
“Immunity is not just about protection from external threats, but a reflection of the body’s inner strength and resilience. It is influenced by our genes, environment, and lifestyle choices. By addressing underlying imbalances, optimizing nutrition, reducing toxic exposures, and supporting the body’s natural detoxification pathways, we can enhance our immune system and promote long-term health and vitality.“
- Dr. Ben Lynch
Remember, even small steps can make a significant difference in your health and well-being.
Our products are designed to support a healthier lifestyle. If you’re looking for a good source of liposomal vit C and any of the above mentioned products visit our website at :
For more information you can contact Anthea on email at info@lemongrasshealth.com.
My prayer is for you to stay well and embrace the joys of winter with a strong immune system and a positive mindset!