Nirimba, near Caloundra
Ozone Sauna Therapy, Sunshine Coast
Our ozone sauna in Nirimba, near Caloundra, is a private steam sauna pod that adds a small amount of ozone (a form of oxygen) to warm steam. You sit inside the pod with your head outside, so you relax in the warmth while breathing normal room air. The warmth opens your pores, and the ozone is thought to be taken in through the skin to support circulation, skin health and your body's own detox pathways.
How an ozone sauna may support you
- May support oxygen levels in tissues and cells
- Supports the body's natural detoxification processes
- Supports healthy circulation, helping deliver oxygen and nutrients around the body
- Supports the lymphatic system
- May help maintain healthy inflammation levels
- Supports general immune health
- Helps soothe tired muscles and supports exercise recovery
- Supports skin health and healthy ageing
- A warm, quiet half hour to relax and switch off
What happens in a session
- Each session runs for 30 minutes.
- You sit in the pod with your head outside and a towel around your neck.
- The heat can be adjusted if you'd like it warmer or cooler.
- Afterwards, drink plenty of water to help your body rehydrate.
- You can pair it with a molecular hydrogen or frequency session in the same visit.
Ozone sauna near Caloundra
Lemongrass Health is at 46 Oakover Crescent, Nirimba QLD 4551, in the Aura community on the southern Sunshine Coast. We're a short drive from Caloundra, Caloundra West, Baringa, Bells Creek, Pelican Waters and Beerwah. Sessions are by appointment, Monday to Friday. Start with a free discovery call so we can make sure the ozone sauna suits you.
FAQs
What is an ozone sauna, and how does it work?
An ozone sauna is a steam sauna pod with a small amount of ozone added to the steam. Your body sits in the warm steam while your head stays outside the pod. The heat opens your pores, and the ozone is thought to be taken in through the skin, where it may support a range of wellness benefits.
What are the potential benefits of an ozone sauna?
People use it to support detoxification, circulation, immune health, skin health and energy levels. Most also simply find it a warm, relaxing way to unwind. Research into ozone saunas is still early, so we talk it through with you rather than promise set results.
Is an ozone sauna safe?
Used correctly, it is considered safe for most people. Your head stays outside the pod, so you don't breathe in the ozone, and the heat can be adjusted during your session. If you are pregnant, have a health condition or take regular medication, please check with your doctor before booking.
How many ozone sauna sessions will I need?
It depends on your goals. Some people come for a one-off session to relax, while others book a series. We'll suggest what suits you during your free discovery call.
Can I combine the ozone sauna with other sessions?
Yes. It sits well alongside nutrition support, exercise and stress management, and you can book it in the same visit as another session. Talk with us and we'll help you build a wellness plan that fits.
Ozone Sauna Therapy at Lemongrass Health is offered as a wellness service, not a medical treatment. It is not intended to diagnose, treat, cure or prevent any disease, and is not a substitute for advice or care from your doctor.